There was a couple of tedious sections but otherwise a great second book in the series. Looking forward to reading Dust.
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
Starts out like a memoir, which is fine if that's what you are expecting. It's not until the second half of the book that Dan get's into the practical mediation. However, I do like hearing about the troubles he has and why he's getting ...
There are some good tips and some good stories.
Quite a good book with some good ideas. Not great as an audio book though as you don't get all the worksheets to go through the exercises.
There are a few good points in this book but some of the methods of reducing the hours you work are largely dependent on the company you work for and how much you want to deceive the people you work with.